Classes, webinars,
Group Workshops
January 2026 | Starting at $50
EMBRACE YOUR NEXT CHAPTER: THREE MONTH SMALL GROUP
Thrive in this personal support system from the comfort of your home. Gain clarity, receive powerful guidance, benefit from the collective wisdom, gain new perspectives and implement lasting change over time.
Weekly support, Bi-Weekly Sessions
Utilize the power of a small group to reboot your life. You will receive weekly support; including one-on-one check-ins, educational & thought provoking information, and bi-weekly group sessions. This bi-weekly rhythm allows more time for applying and testing the insights from a previous session.
JANUARY 14 - APRIL 15, 2026 | Wednesdays, 5 - 7pm CST
$2,750
January Wellness Series
Start the year strong. Sign up to attend one or all three of my live webinars and/or an online course in January and February. Together we will explore different strategies for better health and a happier life!
emotional eating
January 6, 2026 · 5 - 7 pm CST
weigh less, live more
January 13, 2026 · 5 - 7 pm CST
Strategies for stressful situations
January 20, 2026 · 5 - 7 pm CST
January Wellness Series
$50/class
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your health goals.
BI-Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.