Classes & webinars
January Wellness Series
Start the year strong. Sign up to attend one or all three of my live webinars and/or an online course in January and February. Together we will explore different strategies for better health and a happier life!
emotional eating
January 7, 2026 · 6 - 8 pm
weigh less, live more
January 14, 2026 · 6 - 8 pm
Strategies for stressful situations
January 21, 2026 · 6 - 8 pm
January Wellness Series
$50/class
Online
Courses
Sign up for one or both of these courses with specific focuses and goals to improve the quality of your life!
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
January 2026
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
Creating space
Interested in a more beautiful, calm space but don’t know where to start? You’ll learn all the basics in this introductory course.
February 2026
Week 1 — Assess your space
Week 2 — Still Life 101
Week 3 — Create A Plan, Clean Out
Week 4 — Pull it together
JANUARY & FEBRUARY 4 week courses
EACH IS $250
Group Coaching - New Cohort starting In January
Thrive in this personal support system, achieve goals, benefit from the collective wisdom, gain new perspectives and it’s a great value.
Bi-Weekly Sessions
Utilize the power of a small group to reboot your life. This biweekly rhythm allows more time for applying and testing the insights from a previous session. Learn what you can expect in a session or book a free consultation today.
Free initial consultation
$200/mth
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your health goals.
BI-Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.